If it's time for you to make some changes in your life or tend to things you may have neglected with your health, our online health and wellness tools can help. All you have to do is take the first step.
Personal Health Assessment
The personal health assessment generates an individualized report and plan to help you improve your health. It also gives you access to numerous resources including:
- iPod and Blackberry-enabled audio and videos
- Complete medical library
- Cookbook with healthy recipes
Digital Health Coaching
Imagine having a health coach to help you improve your health. With digital health coaching, you do! Coaching programs address the following areas:
- Stress Management
- Fitness / physical activity
- Weight Management
- Smoking Cessation
Digital health coaching creates a personalized action plan and provides online tools and resources to help you reach your health goals.
You must be registered to use this service, if you are not registered on our site register now!