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Welcome to WalkingWorks
Walking works - in a lot of ways. A brisk-paced walk can help you look and feel better, increase energy and pick up your spirits.
Walking can work to improve your health too. A regular routine of brisk-paced walking daily can help you lose weight, lower cholesterol, strengthen your heart and reduce the likelihood of serious health problems down the road. And with America spending more than ever on preventable health problems like heart disease, osteoporosis, type 2 diabetes and conditions associated with obesity such as arthritis, every step counts.
While any increase in walking will help promote good health, the President's Council on Physical Fitness and Sports recommends 30 minutes a day, on five or more days a week, or 10,000 steps daily, to produce the best, long-term health benefits for most individuals.
Join for a healthier lifestyle and receive:
Participation & nutrition guides
Goal setting suggestions